Red Bean - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Red Bean is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX ABOUT (44 g) and 110 calories per serving. The nutritional value of a suggested serving of red bean includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742200781.
This product is a good source of fiber .
Red Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 CUP PREPARED | DRY MIX ABOUT (44 g) of red bean has 21% of the recommended daily needs of fiber.
Ingredient List
- Light Red Kidney Beans
- Seasoning (tomato Powder
- Rice Starch
- Maltodextrin
- Sugar
- Onion Powder
- Spices
- Garlic Powder
- Yeast Extract
- Black Bean Powder
- Soybean Oil [as A Processing Aid]
- Natural Flavor
- Salt
- Mustard
- Dehydrated Parsley
- Cornstarch
- Sunflower Lecithin
- Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX ABOUT (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 12g | 21% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 4% | |
| Total Carbohydrate 63.6g | 9% | |
| Dietary Fiber 27.3g | 48% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Bean Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX ABOUT (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 250 kcal (6%) |
| Protein | 9 g (8%) | 20.45 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 2.27 g (2%) |
| Carbohydrate, By Difference | 28 g (4%) | 63.64 g (9%) |
| Fiber, Total Dietary | 12 g (21%) | 27.3 g (48%) |
| Sugars, Total | 2 g (4%) | 4.55 g (8%) |
| Calcium, Ca | 17 mg (1%) | 39 mg (1%) |
| Iron, Fe | 2.2 mg (5%) | 5 mg (12%) |
| Potassium, K | 360 mg (3%) | 818 mg (8%) |
| Sodium, Na | 90 mg (2%) | 205 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Red Bean with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in red bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium