Red Beans & Rice Reduced Sodium Rice Dinner Mix - 230 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Red Beans & Rice Reduced Sodium Rice Dinner Mix is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX, ( (65 g) and 230 calories per serving. The nutritional value of a suggested serving of red beans & rice reduced sodium rice dinner mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071429099838.
Red Beans & Rice Reduced Sodium Rice Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Red Beans
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Corn Starch
- Salt
- Potassium Chloride
- Tamari Soy Sauce (soybean
- Salt)
- Red And Green Bell Pepper
- Yeast Extract
- Torula Yeast
- Garlic
- Hydrolyzed Soy Protein
- Malted Barley Flour
- Spices (including Red Pepper)
- Natural Flavor (including Hickory Smoke) & Extractives Of Paprika
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX, ( (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 13% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 892mg | 24% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice Reduced Sodium Rice Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX, ( (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 354 kcal (12%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.77 g (1%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Sodium, Na | 580 mg (16%) | 892 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (13%) | 18.5 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Red Beans & Rice Reduced Sodium Rice Dinner Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red beans & rice reduced sodium rice dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium