Red Beans & Rice - 200 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Red Beans & Rice is manufactured by Riviana Foods Inc. with a suggested serving size of 0.33 CUP DRY RICE & RED BEANS AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) and 200 calories per serving. The nutritional value of a suggested serving of red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 017400106089.
This product is high in sodium.
Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 0.33 CUP DRY RICE & RED BEANS AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) of red beans & rice has 20% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Red Beans
- Red Bean & Rice Seasoning (salt
- Garlic Powder
- Yeast Extract
- Dehydrated Onion
- Maltodextrin
- Chili Pepper
- Spices
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavor
- Dried Beef Stock
- Potassium Chloride
- Rendered Bacon Fat
- Natural Smoke Flavor
- Disodium Inosinate
- Disodium Guanylate
- Onion Powder
- Citric Acid)
Nutrition Facts
Serving Size 0.33 CUP DRY RICE & RED BEANS AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1491mg | 35% | |
| Total Carbohydrate 68.4g | 13% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE & RED BEANS AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.88 g (1%) |
| Carbohydrate, By Difference | 39 g (7%) | 68.42 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 850 mg (20%) | 1491 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Red Beans & Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium