Red Beans & Rice - 189 calories
Manufacturer Other
Product Information and Ingredients
Red Beans & Rice is manufactured by Other with a suggested serving size of 1 cup (252 g) and 189 calories per serving. The nutritional value of a suggested serving of red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7.1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 608623000461.
This product is high in sodium.
Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 100% of DV
A serving of 1 cup (252 g) of red beans & rice has 100% of the recommended daily intake of sodium.
Ingredient List
- Red Beans
- Long Grain Enriched Rice
- Water
- Monosodium Glutamate
- Hydrolyzed Soy Protein
- Corn Gluten With Partially Hydrogenated Cotton And Soybean Oil
- Salt
- Soybean Oil
- Corn Flour
- Dehydrated Onion
- Maltodextrin
- Spices
- Extractive Of Paprika
- Calcium Disodium Edta (to Preserve Color)
- Natural Smoke Flavor
- Rendered Bacon Fat
- And Tbhq And Citric Acid (antioxidants)
- Lard
- Natural Flavor And Silicon Dioxide
Nutrition Facts
Serving Size 1 cup (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 35% | |
| Dietary Fiber 7.1g | 72% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 40% | |
| Total Carbohydrate 16.7g | 14% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (24%) | 75 kcal (9%) |
| Protein | 7.01 g (35%) | 2.78 g (14%) |
| Total Lipid (fat) | 3 g (12%) | 1.19 g (5%) |
| Carbohydrate, By Difference | 42.01 g (35%) | 16.67 g (14%) |
| Fiber, Total Dietary | 7.1 g (72%) | 2.8 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.07 mg (15%) |
| Sodium, Na | 950 mg (100%) | 377 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Red Beans & Rice with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium