Red Beans & Rice With Sausage - 479 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Red Beans & Rice With Sausage is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (340 g) and 479 calories per serving. The nutritional value of a suggested serving of red beans & rice with sausage includes 24 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071429002234.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 26.32% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 BOWL (340 g) of red beans & rice with sausage has 127% of the recommended daily needs of protein.
Vitamin C 102% of DV
A serving of 1 BOWL (340 g) of red beans & rice with sausage has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Smoked Andouille Sausage (pork
- Beef
- Corn Syrup Solids
- Water
- Sodium Lactate And Sodium Diacetate
- Modified Corn Starch
- Salt
- Spices
- Sodium Phosphate
- Corn Maltodextrin
- Paprika
- Natural Flavor
- Garlic
- Sodium Erythorbate
- Sodium Nitrite)
- Dried Red Beans
- Onions
- Refined Lard (lard And Partially Hydrogenated Lard Bha
- Propyl Gallate
- And Citric Acid Added To Protect Flavor)
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Green Bell Pepper
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Yeast Extract
- Canola Oil
- Sugar
- Dehydrated Red And Green Bell Pepper
- Celery
- Toasted Onion Powder
- Spices
- Granulated Garlic
- Sea Salt
- Smoke Flavor (torula Yeast
- Smoke Flavor)
- Sprouted Wheat Flour
- Xanthan Gum
- Dextrose
- Soybean Oil
- Disodium Inosinate And Disodium Guanylate
- Paprika
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 4.5g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 88% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 34% | Vitamin C 102% |
| Calcium 21% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 1.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 200mg | 28% | |
| Total Carbohydrate 22.9g | 26% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice With Sausage Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 78 g (88%) | 22.94 g (26%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 680 mg (96%) | 200 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (76%) | 1.32 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Red Beans & Rice With Sausage with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in red beans & rice with sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium