Red Beans & Rice With Sausage - 430 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Red Beans & Rice With Sausage is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (267 g) and 430 calories per serving. The nutritional value of a suggested serving of red beans & rice with sausage includes 19 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071429013315.
Calories from fat: a total of 31.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice
- Water
- Smoked Sausage (pork
- Water
- Corn Syrup Solids
- Salt
- Modified Corn Starch
- Vinegar
- Mustard
- Sodium Phosphate
- Natural Smoke Flavor
- Potassium Lactate
- Paprika
- Red Pepper
- Black Pepper
- Garlic
- Sodium Erythorbate
- Chili Powder [spices
- Salt
- Garlic]
- Sodium Nitrite
- Natural Flavor)
- Dried Red Bean
- Onion
- Refined Lard (lard And Hydrogenated Lard
- Bha
- Propyl Gallate
- And Citric Acid Added To Protect Flavor)
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Green Bell Pepper
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Yeast Extract
- Sugar
- Dried Red And Green Bell Pepper
- Canola Oil
- Celery
- Toasted Onion Powder
- Spices (including Paprika)
- Granulated Garlic
- Smoke Flavor (torula Yeast
- Smoke Flavor)
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Sprouted Wheat Flour
- Xanthan Gum
- Dextrose
- Soybean Oil
- Celery Seeds
- Disodium Inosinate And Guanylate
Nutrition Facts
Serving Size 1 cup (267 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 62% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 54% | |
| Dietary Fiber 5.1g | 54% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 67% |
| Calcium 12% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 23% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 195mg | 22% | |
| Total Carbohydrate 22.9g | 20% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice With Sausage Nutritional Value
| Nutrient | Suggested Serving 1 cup (267 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (57%) | 161 kcal (21%) |
| Protein | 13.99 g (73%) | 5.24 g (27%) |
| Total Lipid (fat) | 15.01 g (62%) | 5.62 g (23%) |
| Carbohydrate, By Difference | 61.01 g (54%) | 22.85 g (20%) |
| Fiber, Total Dietary | 5.1 g (54%) | 1.9 g (20%) |
| Sugars, Total | 2.99 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
| Iron, Fe | 3.6 mg (53%) | 1.35 mg (20%) |
| Sodium, Na | 521 mg (58%) | 195 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (67%) | 5.6 mg (25%) |
| Vitamin A, Iu | 400 IU (21%) | 150 IU (8%) |
| Fatty Acids, Total Saturated | 4.99 g (67%) | 1.87 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Red Beans & Rice With Sausage with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in red beans & rice with sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium