Red Beans - 189 calories
Manufacturer Kirby Foods Inc.
Product Information and Ingredients
Red Beans is manufactured by Kirby Foods Inc. with a suggested serving size of 1 cup (270 g) and 189 calories per serving. The nutritional value of a suggested serving of red beans includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077385234566.
Red Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Small Red Beans
- Green Pepper
- Tomato Paste
- Salt
- M S G
- Soybean Oil
- Onion
- Garlic
- Spices
- H V P Olive Oil
- Saute Onion Powder
- Ham Flavor
- Vegetarian Chorizo Type Flavor
- (maltodextrin
- Salt
- Hydrolyzed Soy
- Corn & Wheat Gluten Protein
- Paprika
- Yeast Extract
- Spices
- Onion Powder
- Garlic Powder
- Partially Hydrogenated Soybean & Cottonseed Oil
- Lactic Acid
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors
- Paprika Extract And Polysorbate 80)
- Pork Flavor (maltodextrin
- Pork Stock
- Rendered Bacon Fat
- Salt
- Autolyzed Yeast Extract
- Flavors And Tocopherol)
Nutrition Facts
Serving Size 1 cup (270 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 16% | |
Dietary Fiber 7g | 76% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 167mg | 19% | |
Total Carbohydrate 6.7g | 6% | |
Dietary Fiber 2.6g | 28% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (270 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (26%) | 70 kcal (9%) |
Protein | 9.99 g (53%) | 3.7 g (20%) |
Total Lipid (fat) | 1.51 g (6%) | 0.56 g (2%) |
Carbohydrate, By Difference | 18.01 g (16%) | 6.67 g (6%) |
Fiber, Total Dietary | 7 g (76%) | 2.6 g (28%) |
Sugars, Total | 1 g (11%) | 0.37 g (4%) |
Calcium, Ca | 51 mg (11%) | 19 mg (4%) |
Iron, Fe | 3.05 mg (46%) | 1.13 mg (17%) |
Sodium, Na | 451 mg (51%) | 167 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kirby Foods Inc. Red Beans with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in red beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium