Red Berry Plus Protein Booster - 70 calories
Manufacturer Other
Product Information and Ingredients
Red Berry Plus Protein Booster is manufactured by Other with a suggested serving size of 2 Tbsp (16 g) and 70 calories per serving. The nutritional value of a suggested serving of red berry plus protein booster includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 856220004331.
Red Berry Plus Protein Booster is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pea Protein
- Whole Food Fruit Blend (apple Peel Extract
- Organic Apple
- Organic Strawberry
- Organic Cherry
- Organic Blackberry
- Organic Blueberry
- Organic Raspberry)
- Plantsweet (plant-based Soluble Fiber
- Organic Coconut Nectar
- Organic Stevia Extract
- All-natural Flavors)
- All-natural Flavors
- Fruitnourish (baobab
- Maqui Berry
- Pomegranate
- Blueberry
- Raspberry)
- Macronourish (an Organic
- Prebiotic Blend Of Fermented Vegetables
- Fruits
- Whole Grains
- Seeds
- Nuts
- & Herbs - Acerola
- Anis
- Apple
- Avocado
- Azuki Bean
- Banana
- Barley
- Black Bean
- Black Sesame
- Brazil Nut
- Brown Rice
- Brown Sugar
- Cabbage
- Carambora
- Carrot
- Cashew Nut
- Cassava
- Chick Pea
- Chicory Root
- Cinnamon
- Cloves
- Corn
- Couve-manteiga
- Ginger
- Green Bell Pepper
- Guava
- Honey
- Jalo Bean
- Kiwifruit
- Lemon
- Lentil
- Mango
- Melon
- Millet
- Natto
- Oat
- Orange
- Papaya
- Passion Fruit
- Peas
- Pear
- Pineapple
- Plum
- Pumpkin
- Red Grape
- Roxinho Bean
- Rye
- Sacred Lotus
- Seaweed
- Sugar Beet
- Sweet Potato
- Tomato
- Turnip
- Watermelon
- West Indian Lemon Grass
- Yerba Mate
- Zedoary)
Nutrition Facts
Serving Size 2 Tbsp (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 312mg | 2% | |
| Total Carbohydrate 31.3g | 2% | |
| Dietary Fiber 12.5g | 8% | |
| Sugars 6g | ||
| Protein 56g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Berry Plus Protein Booster Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 438 kcal (4%) |
| Protein | 9 g (3%) | 56.25 g (18%) |
| Total Lipid (fat) | 1 g (0%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 31.25 g (2%) |
| Fiber, Total Dietary | 2 g (1%) | 12.5 g (8%) |
| Sugars, Total | 1 g (1%) | 6.25 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (0%) | 312 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Red Berry Plus Protein Booster with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in red berry plus protein booster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium