Red Bliss Potato Salad - 200 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Red Bliss Potato Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.67 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of red bliss potato salad includes 99 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 782796023486.

This product is high in cholesterol.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 46% of DV

A serving of 0.67 cup (140 g) of red bliss potato salad has 46% of the recommended daily intake of cholesterol.

Ingredient List

  • Red Potatoes
  • Mayonnaise (vegetable Oil [soybean
  • Canola)
  • Water
  • Distilled Vinegar
  • Egg Yolk
  • Sugar Salt
  • Spice
  • Calcium Disodium (edta To Protect Flavor))
  • Sour Cream (cultured Cream
  • Modified Corn Starch
  • Sodium Phosphate
  • Guar Gum
  • Carrageenan
  • Locust Bean Gum)
  • Celery
  • Sweet Pickle Relish (cucumbers
  • Corn Syrup
  • Vinegar
  • Salt
  • Modified Food Starch
  • Onions
  • Chili Flakes
  • Mustard Seed
  • Spice Flavoring
  • Turmeric Propylene Glycol
  • Polysorbate 80
  • Sodium Benzoate
  • Yellow #5 & Blue #1)
  • Eggs (whole Eggs
  • Water
  • Citric Acid
  • Sodium Benzoate)
  • Green Onions
  • Salt
  • Garlic Powder

Nutrition Facts

Serving Size 0.67 cup (140 g)

Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value*
Total Fat 14g 30%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 99mg 46%
Sodium 0mg 0%
Total Carbohydrate 15g 7%
Dietary Fiber 1g 6%
Sugars 3g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 71mg 33%
Sodium 286mg 17%
Total Carbohydrate 10.7g 5%
Dietary Fiber 0.7g 4%
Sugars 2g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Bliss Potato Salad Nutritional Value

Nutrient Suggested Serving 0.67 cup (140 g) Standard Serving 100g
Energy200 kcal (14%)143 kcal (10%)
Protein5 g (14%)3.57 g (10%)
Total Lipid (fat)14 g (30%)10 g (22%)
Carbohydrate, By Difference14.99 g (7%)10.71 g (5%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total3 g (17%)2.14 g (12%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe0.36 mg (3%)0.26 mg (2%)
Sodium, Na400 mg (23%)286 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (6%)143 IU (4%)
Fatty Acids, Total Saturated2.51 g (18%)1.79 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol99 mg (46%)71 mg (33%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Red Bliss Potato Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in red bliss potato salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium