Red Cargamanto Beans - 150 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Red Cargamanto Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (45 g) and 150 calories per serving. The nutritional value of a suggested serving of red cargamanto beans includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 14 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041331025065.

This product is a good source of fiber .

Red Cargamanto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 25% of DV

A serving of 0.25 cup (45 g) of red cargamanto beans has 25% of the recommended daily needs of fiber.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (45 g)

    Amount Per Serving
    Calories 150 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 4%
    Dietary Fiber 14g 25%
    Sugars 3g
    Protein 11g
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 7%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 333 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 60g 9%
    Dietary Fiber 31.1g 56%
    Sugars 7g
    Protein 24g
    Vitamin A 0% Vitamin C 0%
    Calcium 3% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Red Cargamanto Beans Nutritional Value

    Nutrient Suggested Serving 0.25 cup (45 g) Standard Serving 100g
    Energy150 kcal (3%)333 kcal (7%)
    Protein11 g (10%)24.44 g (22%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference27 g (4%)60 g (9%)
    Fiber, Total Dietary14 g (25%)31.1 g (56%)
    Sugars, Total3 g (5%)6.67 g (12%)
    Calcium, Ca40 mg (1%)89 mg (3%)
    Iron, Fe2.7 mg (7%)6 mg (15%)
    Potassium, K720 mg (7%)1600 mg (15%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Goya Foods, Inc. Red Cargamanto Beans with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in red cargamanto beans.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less31 minutes
    Dancing27 minutes
    Golfing27 minutes
    Hiking25 minutes
    Light Gardening27 minutes
    Stretching50 minutes
    Walking - 3.5 mph33 minutes
    Weight Training - light workout42 minutes
    Aerobics19 minutes
    Basketball21 minutes
    Bicycling - 10 mph or more15 minutes
    Running - 5 mph15 minutes
    Swimming18 minutes
    Walking - 4.5 mph20 minutes
    Weight Training - vigorous workout21 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium