Red Chile Enchilada Sauce - 80 calories
Manufacturer La Preferida Inc
Product Information and Ingredients
Red Chile Enchilada Sauce is manufactured by La Preferida Inc with a suggested serving size of 0.25 cup (65 g) and 80 calories per serving. The nutritional value of a suggested serving of red chile enchilada sauce includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071524154708.
This product is a good source of vitamin a .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 65% of DV
A serving of 0.25 cup (65 g) of red chile enchilada sauce has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Red Chile Paste
- Wheat Flour
- Canola Oil Or Partially Hydrogenated Canola Oil
- Salt
- Tomato Paste
- Spices
- Caramel Color
- Garlic Powder
- Red Color #40
- Citric Acid
Nutrition Facts
Serving Size 0.25 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 5g | 13% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 65% | Vitamin C 7% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 8% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 1.54g | ||
Cholesterol 0mg | 0% | |
Sodium 677mg | 18% | |
Total Carbohydrate 18.5g | 4% | |
Dietary Fiber 7.7g | 20% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 10% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Chile Enchilada Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 123 kcal (4%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
Carbohydrate, By Difference | 12 g (3%) | 18.46 g (4%) |
Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
Sugars, Total | 2 g (5%) | 3.08 g (8%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 440 mg (12%) | 677 mg (18%) |
Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.2 mg (10%) |
Vitamin A, Iu | 5000 IU (65%) | 7692 IU (100%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.54 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Preferida Inc Red Chile Enchilada Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in red chile enchilada sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium