Red Chile Pork "" Carne Adovada"" - 229 calories

Manufacturer Albuquerque Tortilla Co.

Product Information and Ingredients

Red Chile Pork "" Carne Adovada"" is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of red chile pork "" carne adovada"" includes 109 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.

The product's manufacturer code is UPC: 098754005624.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 23.54% of the calories in the suggested servig of this product come from fat.

Protein 178% of DV

A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 178% of the recommended daily needs of protein.

Sodium 118% of DV

A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 118% of the recommended daily intake of sodium.

Cholesterol 82% of DV

A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 82% of the recommended daily intake of cholesterol.

Ingredient List

  • Pork Sirloin (contains Up To 12% Solution Of Water
  • Potassium Lactate
  • Sodium Phosphates
  • Salt
  • Sodium Diacetate)
  • Red Chile (red Anaheim Chiles
  • Water)
  • Water
  • Salt Granulated Garlic
  • Fry Oil (soybean Oil
  • Tbhq And Citric Acid Added To Protect Flavor
  • Dimethylpolysiloxane
  • An Anti-foaming Agent Added)
  • Xanthan Gum
  • Oregano
UPC Code: 098754005624
Red Chile Pork

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 229 Calories from Fat 54
% Daily Value*
Total Fat 6g 21%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 109mg 82%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0.9g 8%
Sugars 0g
Protein 40g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 24
% Daily Value*
Total Fat 2.6g 9%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 48mg 36%
Sodium 551mg 52%
Total Carbohydrate 0.9g 1%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Chile Pork "" Carne Adovada"" Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy229 kcal (26%)101 kcal (11%)
Protein40 g (178%)17.62 g (78%)
Total Lipid (fat)5.99 g (21%)2.64 g (9%)
Carbohydrate, By Difference2 g (2%)0.88 g (1%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.41 mg (18%)0.62 mg (8%)
Potassium, K969 mg (47%)427 mg (21%)
Sodium, Na1251 mg (118%)551 mg (52%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (23%)0.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol109 mg (82%)48 mg (36%)

Calories Burn off Time

How long would it take to burn off Albuquerque Tortilla Co. Red Chile Pork "" Carne Adovada"" with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red chile pork "" carne adovada"".

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium