Red Chile Pork "" Carne Adovada"" - 229 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Red Chile Pork "" Carne Adovada"" is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of red chile pork "" carne adovada"" includes 109 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 098754005624.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 23.54% of the calories in the suggested servig of this product come from fat.
Protein 178% of DV
A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 178% of the recommended daily needs of protein.
Sodium 118% of DV
A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 118% of the recommended daily intake of sodium.
Cholesterol 82% of DV
A serving of 8 ONZ (227 g) of red chile pork "" carne adovada"" has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Sirloin (contains Up To 12% Solution Of Water
- Potassium Lactate
- Sodium Phosphates
- Salt
- Sodium Diacetate)
- Red Chile (red Anaheim Chiles
- Water)
- Water
- Salt Granulated Garlic
- Fry Oil (soybean Oil
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foaming Agent Added)
- Xanthan Gum
- Oregano
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 21% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 109mg | 82% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 2% | |
Dietary Fiber 0.9g | 8% | |
Sugars 0g | ||
Protein 40g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 9% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 48mg | 36% | |
Sodium 551mg | 52% | |
Total Carbohydrate 0.9g | 1% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Chile Pork "" Carne Adovada"" Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (26%) | 101 kcal (11%) |
Protein | 40 g (178%) | 17.62 g (78%) |
Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
Carbohydrate, By Difference | 2 g (2%) | 0.88 g (1%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.41 mg (18%) | 0.62 mg (8%) |
Potassium, K | 969 mg (47%) | 427 mg (21%) |
Sodium, Na | 1251 mg (118%) | 551 mg (52%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 109 mg (82%) | 48 mg (36%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Red Chile Pork "" Carne Adovada"" with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red chile pork "" carne adovada"".
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium