Red Curry Soup - 260 calories
Manufacturer Thai Agri Foods Co., Ltd.
Product Information and Ingredients
Red Curry Soup is manufactured by Thai Agri Foods Co., Ltd. with a suggested serving size of 1 cup (200 g) and 260 calories per serving. The nutritional value of a suggested serving of red curry soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 016229008628.
This product is a good source of fiber and iron but is high in fat and sodium.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 1 cup (200 g) of red curry soup has 62% of the recommended daily intake of fat.
Fiber 72% of DV
A serving of 1 cup (200 g) of red curry soup has 72% of the recommended daily needs of fiber.
Iron 60% of DV
A serving of 1 cup (200 g) of red curry soup has 60% of the recommended daily needs of iron.
Sodium 100% of DV
A serving of 1 cup (200 g) of red curry soup has 100% of the recommended daily intake of sodium.
Ingredient List
- Coconut Milk
- Water
- Pumpkin
- Red Curry Paste (dried Red Chili
- Garlic
- Lemon Grass
- Shallot
- Salt
- Galangal
- Kaffir Lime Peel
- Spices (coriander Seed
- Cumin Powder)) 6%
- Soybean Oil
- Sugar Red Chili
- Sweet Basil Leaves
- Salt
- Kaffir Lime Leaves
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 62% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 9g | 72% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 31% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 50% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 4.5g | 36% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Curry Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (26%) | 130 kcal (13%) |
| Protein | 3 g (12%) | 1.5 g (6%) |
| Total Lipid (fat) | 20 g (62%) | 10 g (31%) |
| Carbohydrate, By Difference | 16 g (11%) | 8 g (5%) |
| Fiber, Total Dietary | 9 g (72%) | 4.5 g (36%) |
| Sugars, Total | 8 g (64%) | 4 g (32%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 5.4 mg (60%) | 2.7 mg (30%) |
| Sodium, Na | 1200 mg (100%) | 600 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (30%) | 1.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thai Agri Foods Co., Ltd. Red Curry Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in red curry soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium