Red Dragon Aged Cheddar Cheese With Wholegrain Mustard And Ale - 109 calories
Manufacturer Somerdale International Ltd.
Product Information and Ingredients
Red Dragon Aged Cheddar Cheese With Wholegrain Mustard And Ale is manufactured by Somerdale International Ltd. with a suggested serving size of 1 ONZ (28 g) and 109 calories per serving. The nutritional value of a suggested serving of red dragon aged cheddar cheese with wholegrain mustard and ale includes 29 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.1 grams of dietary fiber, 0 grams of sugar and 6.7 grams of proteins.
The product's manufacturer code is UPC: 735006000319.
Calories from fat: a total of 75.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cows Milk
- Wholegrain Mustard (water
- Mustard Seeds
- Malt Vinegar
- Salt
- Herbs And Spices)
- Ale
- Mustard Flour
- Mustard Bran
- Salt
- Dairy Culture
- Vegetarian Rennet
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 4% | |
Saturated Fat 5.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0.1g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.5g | 14% | |
Saturated Fat 20.7g | 29% | |
Trans Fat 0g | ||
Cholesterol 104mg | 10% | |
Sodium 500mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0.4g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Dragon Aged Cheddar Cheese With Wholegrain Mustard And Ale Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (2%) | 389 kcal (5%) |
Protein | 6.7 g (4%) | 23.93 g (13%) |
Total Lipid (fat) | 9.1 g (4%) | 32.5 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0.1 g (0%) | 0.4 g (0%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (2%) | 500 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
Fatty Acids, Total Saturated | 5.8 g (8%) | 20.71 g (29%) |
Cholesterol | 29 mg (3%) | 104 mg (10%) |
Calories Burn off Time
How long would it take to burn off Somerdale International Ltd. Red Dragon Aged Cheddar Cheese With Wholegrain Mustard And Ale with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in red dragon aged cheddar cheese with wholegrain mustard and ale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium