Red Franks - 220 calories

Manufacturer Frick's Meat Products Inc.

Product Information and Ingredients

Red Franks is manufactured by Frick's Meat Products Inc. with a suggested serving size of 1 LINK (91 g) and 220 calories per serving. The nutritional value of a suggested serving of red franks includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 049521162019.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 28% of DV

A serving of 1 LINK (91 g) of red franks has 28% of the recommended daily intake of fat.

Sodium 29% of DV

A serving of 1 LINK (91 g) of red franks has 29% of the recommended daily intake of sodium.

Saturated Fats 32% of DV

A serving of 1 LINK (91 g) of red franks has 32% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Beef
  • Potato Starch
  • Salt
  • Natural Flavoring
  • Dextrose
  • Sodium Citrate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 LINK (91 g)

Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value*
Total Fat 20g 28%
Saturated Fat 7g 32%
Trans Fat 0g
Cholesterol 45mg 14%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 242 Calories from Fat 198
% Daily Value*
Total Fat 22g 31%
Saturated Fat 7.7g 35%
Trans Fat 0g
Cholesterol 49mg 15%
Sodium 846mg 32%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Franks Nutritional Value

Nutrient Suggested Serving 1 LINK (91 g) Standard Serving 100g
Energy220 kcal (10%)242 kcal (11%)
Protein10 g (18%)10.99 g (20%)
Total Lipid (fat)20 g (28%)21.98 g (31%)
Carbohydrate, By Difference2 g (1%)2.2 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)1.1 g (4%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.72 mg (4%)0.79 mg (4%)
Sodium, Na770 mg (29%)846 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (32%)7.69 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (14%)49 mg (15%)

Calories Burn off Time

How long would it take to burn off Frick's Meat Products Inc. Red Franks with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in red franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium