Red Grapes & Cheese Cubes - 311 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Red Grapes & Cheese Cubes is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (227 g) and 311 calories per serving. The nutritional value of a suggested serving of red grapes & cheese cubes includes 59 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 782796027132.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.2% of the calories in the suggested servig of this product come from fat.

Sugars 200% of DV

A serving of 1 PACKAGE (227 g) of red grapes & cheese cubes has 200% of the recommended daily intake of sugars.

Saturated Fats 114% of DV

A serving of 1 PACKAGE (227 g) of red grapes & cheese cubes has 114% of the recommended daily intake of saturated fats.

Ingredient List

  • Red Grapes
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Microbial Enzymes
  • Annatto (forcolor)
  • Natamycin)
  • Monetery Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Microbial Enzymes)

Nutrition Facts

Serving Size 1 PACKAGE (227 g)

Amount Per Serving
Calories 311 Calories from Fat 153
% Daily Value*
Total Fat 17g 59%
Saturated Fat 10g 114%
Trans Fat 0g
Cholesterol 59mg 45%
Sodium 0mg 0%
Total Carbohydrate 27g 20%
Dietary Fiber 0.9g 8%
Sugars 22g
Protein 13g
Vitamin A 34% Vitamin C 57%
Calcium 52% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 67
% Daily Value*
Total Fat 7.5g 26%
Saturated Fat 4.4g 50%
Trans Fat 0g
Cholesterol 26mg 20%
Sodium 154mg 15%
Total Carbohydrate 11.9g 9%
Dietary Fiber 0.4g 4%
Sugars 10g
Protein 6g
Vitamin A 15% Vitamin C 25%
Calcium 23% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Grapes & Cheese Cubes Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (227 g) Standard Serving 100g
Energy311 kcal (35%)137 kcal (16%)
Protein13.01 g (58%)5.73 g (26%)
Total Lipid (fat)17 g (59%)7.49 g (26%)
Carbohydrate, By Difference26.99 g (20%)11.89 g (9%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total22 g (200%)9.69 g (88%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe0.36 mg (5%)0.16 mg (2%)
Sodium, Na350 mg (33%)154 mg (15%)
Vitamin C, Total Ascorbic Acid15 mg (57%)6.6 mg (25%)
Vitamin A, Iu749 IU (34%)330 IU (15%)
Fatty Acids, Total Saturated10.01 g (114%)4.41 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol59 mg (45%)26 mg (20%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Red Grapes & Cheese Cubes with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in red grapes & cheese cubes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium