Red Hot Beef Burrito - 580 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Red Hot Beef Burrito is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BURRITO (283 g) and 580 calories per serving. The nutritional value of a suggested serving of red hot beef burrito includes 40 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 052548595319.

This product is a good source of protein, iron and vitamin c but is high in sodium.

Calories from fat: a total of 29.47% of the calories in the suggested servig of this product come from fat.

Protein 139% of DV

A serving of 1 BURRITO (283 g) of red hot beef burrito has 139% of the recommended daily needs of protein.

Iron 99% of DV

A serving of 1 BURRITO (283 g) of red hot beef burrito has 99% of the recommended daily needs of iron.

Sodium 214% of DV

A serving of 1 BURRITO (283 g) of red hot beef burrito has 214% of the recommended daily intake of sodium.

Vitamin C 255% of DV

A serving of 1 BURRITO (283 g) of red hot beef burrito has 255% of the recommended daily needs of vitamin c.

Ingredient List

  • Filling: Water
  • Beef
  • Tomato Paste (tomatoes)
  • Seasoning (dehydrated Green & Red Bell Pepper
  • Spices
  • Hydrolyzed Soy Protein
  • Garlic And Onion Powder
  • Salt
  • Yeast Extract
  • Caramel Color
  • Disodium Inosinate And Disodium Guanylate
  • And Less Than 2% Silicon Dioxide To Prevent Caking)
  • Jalapeno Peppers (jalapeno Peppers
  • Vinegar
  • Salt)
  • Onion
  • Textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Modified Food Starch Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soybean Oil
  • Masa Flour (white Corn Masa Flour
  • Trace Of Lime)
  • Baking Powder (corn Starch
  • Sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • Salt
  • Dough Conditioner (whey [milk]
  • L-cysteine Hydrochloride)
  • Guar Gum
  • Sodium Stearoyl Lactylate

Nutrition Facts

Serving Size 1 BURRITO (283 g)

Amount Per Serving
Calories 580 Calories from Fat 171
% Daily Value*
Total Fat 19g 83%
Saturated Fat 5g 71%
Trans Fat 0.99g
Cholesterol 40mg 38%
Sodium 0mg 0%
Total Carbohydrate 77g 73%
Dietary Fiber 5.1g 58%
Sugars 4g
Protein 25g
Vitamin A 71% Vitamin C 255%
Calcium 44% Iron 99%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 205 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 29%
Saturated Fat 1.8g 25%
Trans Fat 0.35g
Cholesterol 14mg 13%
Sodium 640mg 75%
Total Carbohydrate 27.2g 26%
Dietary Fiber 1.8g 20%
Sugars 1g
Protein 9g
Vitamin A 25% Vitamin C 90%
Calcium 15% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Hot Beef Burrito Nutritional Value

Nutrient Suggested Serving 1 BURRITO (283 g) Standard Serving 100g
Energy580 kcal (82%)205 kcal (29%)
Protein24.99 g (139%)8.83 g (49%)
Total Lipid (fat)18.99 g (83%)6.71 g (29%)
Carbohydrate, By Difference77 g (73%)27.21 g (26%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca201 mg (44%)71 mg (15%)
Iron, Fe6.31 mg (99%)2.23 mg (35%)
Sodium, Na1811 mg (214%)640 mg (75%)
Vitamin C, Total Ascorbic Acid54.1 mg (255%)19.1 mg (90%)
Vitamin A, Iu1251 IU (71%)442 IU (25%)
Fatty Acids, Total Saturated5.01 g (71%)1.77 g (25%)
Fatty Acids, Total Trans0.99 g (14%)0.35 g (5%)
Cholesterol40 mg (38%)14 mg (13%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Red Hot Beef Burrito with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in red hot beef burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less121 minutes
Dancing105 minutes
Golfing105 minutes
Hiking97 minutes
Light Gardening105 minutes
Stretching193 minutes
Walking - 3.5 mph126 minutes
Weight Training - light workout161 minutes
Aerobics73 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium