Red Idaho Potatoes - 101 calories
Manufacturer Growers Marketing, Llc
Product Information and Ingredients
Red Idaho Potatoes is manufactured by Growers Marketing, Llc with a suggested serving size of 1 MEDIUM POTATO (148 g) and 101 calories per serving. The nutritional value of a suggested serving of red idaho potatoes includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 605806001437.
This product is a good source of vitamin c .
Red Idaho Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 66% of DV
A serving of 1 MEDIUM POTATO (148 g) of red idaho potatoes has 66% of the recommended daily needs of vitamin c.
Ingredient List
- Idaho Red Potatoes
Nutrition Facts
Serving Size 1 MEDIUM POTATO (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 66% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.6g | 9% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Idaho Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 MEDIUM POTATO (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (7%) | 68 kcal (5%) |
| Protein | 4 g (12%) | 2.7 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (13%) | 17.57 g (9%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2.03 g (12%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.73 mg (6%) |
| Potassium, K | 719 mg (23%) | 486 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (66%) | 18.2 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Growers Marketing, Llc Red Idaho Potatoes with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in red idaho potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium