Red Kidney Beans - 230 calories
Manufacturer Other
Product Information and Ingredients
Red Kidney Beans is manufactured by Other with a suggested serving size of 1 cup (177 g) and 230 calories per serving. The nutritional value of a suggested serving of red kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 12.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071054000018.
This product is a good source of fiber .
Red Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 91% of DV
A serving of 1 cup (177 g) of red kidney beans has 91% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 1 cup (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 24% | |
| Dietary Fiber 12.9g | 91% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 7% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 22.6g | 13% | |
| Dietary Fiber 7.3g | 52% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Kidney Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 130 kcal (12%) |
| Protein | 14.99 g (52%) | 8.47 g (29%) |
| Total Lipid (fat) | 0.99 g (3%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 40 g (24%) | 22.6 g (13%) |
| Fiber, Total Dietary | 12.9 g (91%) | 7.3 g (52%) |
| Sugars, Total | 0.99 g (7%) | 0.56 g (4%) |
| Calcium, Ca | 50 mg (7%) | 28 mg (4%) |
| Iron, Fe | 5.04 mg (50%) | 2.85 mg (28%) |
| Sodium, Na | 4 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (5%) | 1 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Red Kidney Beans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red kidney beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium