Red Kidney Beans - 330 calories
Manufacturer Other
Product Information and Ingredients
Red Kidney Beans is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 330 calories per serving. The nutritional value of a suggested serving of red kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 25 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 813568002559.
This product is a good source of protein, fiber and iron .
Red Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 100 GRM (100 g) of red kidney beans has 47% of the recommended daily needs of protein.
Fiber 100% of DV
A serving of 100 GRM (100 g) of red kidney beans has 100% of the recommended daily needs of fiber.
Iron 52% of DV
A serving of 100 GRM (100 g) of red kidney beans has 52% of the recommended daily needs of iron.
Ingredient List
- Red Kidney Beans (gluten Free)
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 20% | |
Dietary Fiber 25g | 100% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 8% |
Calcium 15% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 0% | |
Total Carbohydrate 60g | 20% | |
Dietary Fiber 25g | 100% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 8% |
Calcium 15% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Kidney Beans Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 330 kcal (17%) |
Protein | 24 g (47%) | 24 g (47%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 60 g (20%) | 60 g (20%) |
Fiber, Total Dietary | 25 g (100%) | 25 g (100%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 9.36 mg (52%) | 9.36 mg (52%) |
Sodium, Na | 11 mg (0%) | 11 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Red Kidney Beans with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in red kidney beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium