Red Miso Braised Beef - 281 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Red Miso Braised Beef is manufactured by The Kroger Co. with a suggested serving size of 0.5 BAG (312 g) and 281 calories per serving. The nutritional value of a suggested serving of red miso braised beef includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110890825.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 22.39% of the calories in the suggested servig of this product come from fat.
Sugars 200% of DV
A serving of 0.5 BAG (312 g) of red miso braised beef has 200% of the recommended daily intake of sugars.
Sodium 137% of DV
A serving of 0.5 BAG (312 g) of red miso braised beef has 137% of the recommended daily intake of sodium.
Vitamin A 468% of DV
A serving of 0.5 BAG (312 g) of red miso braised beef has 468% of the recommended daily needs of vitamin a.
Ingredient List
- Red Miso Gravy (rice Wine [water
- Rice
- Salt]
- Water
- Red Wine
- Sugar
- Miso [organic Whole Soybeans
- Rice
- Sea Salt
- Koji Starter {aspergillus Oryzae}]
- Shallot
- Butter [cream]
- Beef Stock [beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat]
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Starch
- Rice Vinegar
- Garlic
- Sesame Seeds
- Gelatin
- Spices [ginger
- Aniseed
- Fennel
- Cinnamon
- Clove]
- Black Pepper)
- Onions
- Potatoes
- Roasted Peeled Sweet Potatoes
- Pulled Cooked Beef (beef
- Water
- Potato Starch
- Salt)
- Mushrooms
- Spinach
Nutrition Facts
Serving Size 0.5 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 3.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 44% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 468% | Vitamin C 62% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 1.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 337mg | 44% | |
| Total Carbohydrate 13.5g | 14% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 150% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Miso Braised Beef Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (44%) | 90 kcal (14%) |
| Protein | 12.01 g (73%) | 3.85 g (24%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 42 g (44%) | 13.46 g (14%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 16.01 g (200%) | 5.13 g (64%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1051 mg (137%) | 337 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 7500 IU (468%) | 2404 IU (150%) |
| Fatty Acids, Total Saturated | 3.49 g (54%) | 1.12 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Red Miso Braised Beef with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in red miso braised beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium