Red Pepper - 180 calories
Manufacturer Other
Product Information and Ingredients
Red Pepper is manufactured by Other with a suggested serving size of 0.25 cup (56 g) and 180 calories per serving. The nutritional value of a suggested serving of red pepper includes 22 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 186986000590.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sweet Peppers
- Sunflower Oil
- Ricotta Cheese (cow's Milk Whey
- Whey Cream)
- Tomato Puree
- Potato Flakes (potatoes
- Spices
- Sodium Metabisulfite (preservative))
- Grana Padano Cheese (cow's Milk
- Salt
- Rennet
- Lysozyme From Egg (preservative))
- Capers
- Onions
- Pecorino Romano Cheese (sheep's Milk
- Salt
- Rennet)
- Sugar
- Wine Vinegar
- Salt
- Chili Peppers
- Glucono-delta Lactone (acidity Regulator)
- Citric Acid
Nutrition Facts
Serving Size 0.25 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 28% | |
| Saturated Fat 5.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 7% | |
| Sodium 625mg | 15% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Pepper Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 18 g (16%) | 32.14 g (28%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 350 mg (8%) | 625 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (4%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Red Pepper with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in red pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium