Red Plate Foods, Cookies, Mint Chocolate - 196 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Red Plate Foods, Cookies, Mint Chocolate is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 COOKIES (42 g) and 196 calories per serving. The nutritional value of a suggested serving of red plate foods, cookies, mint chocolate includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851083005334.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 COOKIES (42 g) of red plate foods, cookies, mint chocolate has 42% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (potato Starch
- Tapioca Flour
- Sorghum
- White Rice Flour
- Garbanzo Flour)
- Cane Sugar (vegan)
- Non-gmo Canola Oil
- Palm Kernel Oil
- Cocoa*
- Chocolate Chips* (cane Sugar* [vegan]
- Cocoa Liquor*
- Cocoa Butter*
- Vanilla*)
- Agave Syrup
- Water
- Vanilla
- Peppermint Extract Xanthan Gum
- Sodium Bicarbonate
- Sea Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 1 COOKIES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 11% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 8% | |
| Total Carbohydrate 83.3g | 12% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 60g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Plate Foods, Cookies, Mint Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 196 kcal (4%) | 467 kcal (10%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
| Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 25 g (42%) | 59.52 g (100%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.43 mg (1%) |
| Sodium, Na | 198 mg (3%) | 471 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Red Plate Foods, Cookies, Mint Chocolate with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in red plate foods, cookies, mint chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium