Red Potato Salad - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Red Potato Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (135 g) and 310 calories per serving. The nutritional value of a suggested serving of red potato salad includes 26 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110653697.
This product is high in fat.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.5 cup (135 g) of red potato salad has 54% of the recommended daily intake of fat.
Ingredient List
- Red Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta [preservative])
- Water
- Sour Cream (milk
- Cream
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Culture
- Natamycin [preservative])
- Less Than 2% Of: High Fructose Corn Syrup
- Onion
- Red Bell Pepper
- Salt
- Sweet Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate
- Celery Seed
- Mustard Seed
- Alum
- Dehydrated Red Bell Pepper
- Natural Flavoring
- Turmeric
- Dehydrated Onion
- Blue #1
- Polysorbate 80
- Calcium Chloride)
- Celery
- Vinegar
- Dill Pickle (cucumbers
- Distilled Vinegar
- Sal
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative]
- Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80
- Sugar
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Celery Salt (sea Salt
- Celery Seed
- Sunflower Oil)
- Annatto Color (soybean Oil
- Mono- And Diglycerides
- Annatto Extract)
- Whole Dill Weed
- Celery Seed
- Chives
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 54% | |
Saturated Fat 4.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 8% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.3g | 40% | |
Saturated Fat 3.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 19mg | 9% | |
Sodium 430mg | 24% | |
Total Carbohydrate 14.8g | 7% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 6% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (21%) | 230 kcal (16%) |
Protein | 2 g (5%) | 1.48 g (4%) |
Total Lipid (fat) | 26 g (54%) | 19.26 g (40%) |
Carbohydrate, By Difference | 19.99 g (9%) | 14.81 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 3 g (16%) | 2.22 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
Sodium, Na | 580 mg (33%) | 430 mg (24%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Red Potato Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in red potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium