Red Potato Salad - 310 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Red Potato Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (135 g) and 310 calories per serving. The nutritional value of a suggested serving of red potato salad includes 26 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110653697.

This product is high in fat.

Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 54% of DV

A serving of 0.5 cup (135 g) of red potato salad has 54% of the recommended daily intake of fat.

Ingredient List

  • Red Potatoes
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • High Fructose Corn Syrup
  • Salt
  • Calcium Disodium Edta [preservative])
  • Water
  • Sour Cream (milk
  • Cream
  • Modified Corn Starch
  • Sodium Phosphate
  • Guar Gum
  • Locust Bean Gum
  • Sodium Citrate
  • Carrageenan
  • Culture
  • Natamycin [preservative])
  • Less Than 2% Of: High Fructose Corn Syrup
  • Onion
  • Red Bell Pepper
  • Salt
  • Sweet Relish (cucumbers
  • High Fructose Corn Syrup
  • Vinegar
  • Salt
  • Xanthan Gum
  • Sodium Benzoate
  • Celery Seed
  • Mustard Seed
  • Alum
  • Dehydrated Red Bell Pepper
  • Natural Flavoring
  • Turmeric
  • Dehydrated Onion
  • Blue #1
  • Polysorbate 80
  • Calcium Chloride)
  • Celery
  • Vinegar
  • Dill Pickle (cucumbers
  • Distilled Vinegar
  • Sal
  • Contains Less Than 2% Of: Xanthan Gum
  • Sodium Benzoate [preservative]
  • Alum
  • Calcium Chloride
  • Natural Flavoring
  • Turmeric
  • Polysorbate 80
  • Sugar
  • Modified Corn Starch
  • Potassium Sorbate And Sodium Benzoate (preservatives)
  • Xanthan Gum
  • Celery Salt (sea Salt
  • Celery Seed
  • Sunflower Oil)
  • Annatto Color (soybean Oil
  • Mono- And Diglycerides
  • Annatto Extract)
  • Whole Dill Weed
  • Celery Seed
  • Chives
  • Dehydrated Parsley

Nutrition Facts

Serving Size 0.5 cup (135 g)

Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value*
Total Fat 26g 54%
Saturated Fat 4.5g 30%
Trans Fat 0g
Cholesterol 26mg 12%
Sodium 0mg 0%
Total Carbohydrate 20g 9%
Dietary Fiber 2g 11%
Sugars 3g
Protein 2g
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 173
% Daily Value*
Total Fat 19.3g 40%
Saturated Fat 3.3g 22%
Trans Fat 0g
Cholesterol 19mg 9%
Sodium 430mg 24%
Total Carbohydrate 14.8g 7%
Dietary Fiber 1.5g 8%
Sugars 2g
Protein 1g
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Potato Salad Nutritional Value

Nutrient Suggested Serving 0.5 cup (135 g) Standard Serving 100g
Energy310 kcal (21%)230 kcal (16%)
Protein2 g (5%)1.48 g (4%)
Total Lipid (fat)26 g (54%)19.26 g (40%)
Carbohydrate, By Difference19.99 g (9%)14.81 g (7%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total3 g (16%)2.22 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (5%)0.53 mg (4%)
Sodium, Na580 mg (33%)430 mg (24%)
Vitamin C, Total Ascorbic Acid3.6 mg (8%)2.7 mg (6%)
Vitamin A, Iu100 IU (3%)74 IU (2%)
Fatty Acids, Total Saturated4.5 g (30%)3.33 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (12%)19 mg (9%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Red Potato Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in red potato salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium