Red Potato Salad - 280 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Red Potato Salad is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (136 g) and 280 calories per serving. The nutritional value of a suggested serving of red potato salad includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497058488.
This product is a good source of vitamin c .
Calories from fat: a total of 57.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 61% of DV
A serving of 0.5 cup (136 g) of red potato salad has 61% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Sour Cream (milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate
- [preservative])
- Sugar
- Eggs
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Corn Syrup
- Seasoning (maltodextrin
- Buttermilk
- Salt
- Whey
- Sugar
- Natural Flavor
- Garlic
- Onion
- Lactic Acid
- Spices
- Citric Acid
- Spices
- Citric Acid
- Parsley
- Natural Buttermilk Flavor [buttermilk Powder
- Maltodextrin
- Silicon Dioxide {anti Caking}
- Partially Hydrogenated Soybean Oil]
- Guar Gum
- Silicon Dioxide [anti Caking])
- Sodium Lactate
- Sodium Diacetate
- Bacon Fat
- Distilled Vinegar
- Hickory Smoke Flavor (water
- Natural Hickory Smoke Flavor)
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Dehydrated Onion
- Chives
Nutrition Facts
Serving Size 0.5 cup (136 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 38% | |
Saturated Fat 3.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 12% | |
Dietary Fiber 1g | 5% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 61% |
Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 28% | |
Saturated Fat 2.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 22mg | 10% | |
Sodium 279mg | 16% | |
Total Carbohydrate 19.1g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 45% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (19%) | 206 kcal (14%) |
Protein | 3.01 g (8%) | 2.21 g (6%) |
Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
Carbohydrate, By Difference | 26 g (12%) | 19.12 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
Sugars, Total | 8 g (44%) | 5.88 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
Sodium, Na | 379 mg (21%) | 279 mg (16%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (61%) | 19.9 mg (45%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (24%) | 2.57 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Red Potato Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in red potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium