Red Rock Pistachio Orchards - 170 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Red Rock Pistachio Orchards is manufactured by Harmons Inc with a suggested serving size of 49 ROASTED/SALTED (28.35 g) and 170 calories per serving. The nutritional value of a suggested serving of red rock pistachio orchards includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 019646000060.
This product is a good source of copper .
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 49 ROASTED/SALTED (28.35 g) of red rock pistachio orchards has 13% of the recommended daily needs of copper.
Ingredient List
- Roasted Pistachios And Sea Salt
Nutrition Facts
Serving Size 49 ROASTED/SALTED (28.35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 413 | |
| % Daily Value* | ||
| Total Fat 45.9g | 20% | |
| Saturated Fat 5.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 564mg | 7% | |
| Total Carbohydrate 31.8g | 3% | |
| Dietary Fiber 10.6g | 12% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Rock Pistachio Orchards Nutritional Value
| Nutrient | Suggested Serving 49 ROASTED/SALTED (28.35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (2%) | 600 kcal (9%) |
| Protein | 6 g (3%) | 21.16 g (12%) |
| Total Lipid (fat) | 13 g (6%) | 45.86 g (20%) |
| Carbohydrate, By Difference | 9 g (1%) | 31.75 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 10.6 g (12%) |
| Sugars, Total | 2 g (2%) | 7.05 g (8%) |
| Calcium, Ca | 40 mg (1%) | 141 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.81 mg (6%) |
| Magnesium, Mg | 32 mg (2%) | 113 mg (8%) |
| Phosphorus, P | 150 mg (3%) | 529 mg (12%) |
| Potassium, K | 300 mg (2%) | 1058 mg (6%) |
| Sodium, Na | 160 mg (2%) | 564 mg (7%) |
| Zinc, Zn | 0.6 mg (2%) | 2.12 mg (5%) |
| Copper, Cu | 0.4 mg (13%) | 1.41 mg (44%) |
| Selenium, Se | 2.8 µg (1%) | 10 µg (5%) |
| Thiamin | 0.28 mg (7%) | 1 mg (24%) |
| Vitamin B-6 | 0.4 mg (7%) | 1.41 mg (24%) |
| Folate, Total | 16 µg (1%) | 56 µg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 353 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.29 g (8%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 24.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 14.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Red Rock Pistachio Orchards with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in red rock pistachio orchards.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium