Red Trout With Salsa Verde - 291 calories
Manufacturer Other
Product Information and Ingredients
Red Trout With Salsa Verde is manufactured by Other with a suggested serving size of 1 FILLET WITH SAUCE (202 g) and 291 calories per serving. The nutritional value of a suggested serving of red trout with salsa verde includes 101 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 850068006168.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 FILLET WITH SAUCE (202 g) of red trout with salsa verde has 139% of the recommended daily needs of protein.
Cholesterol 68% of DV
A serving of 1 FILLET WITH SAUCE (202 g) of red trout with salsa verde has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Red Trout
- White Wine
- Olive Oil
- Onion
- Parsley
- White Wine Vinegar
- Garlic
- Kale
- Basil
- Kosher Salt And Black Pepper
Nutrition Facts
Serving Size 1 FILLET WITH SAUCE (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 16% | Vitamin C 31% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 20% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 34% | |
| Sodium 27mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Trout With Salsa Verde Nutritional Value
| Nutrient | Suggested Serving 1 FILLET WITH SAUCE (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (29%) | 144 kcal (15%) |
| Protein | 35.01 g (139%) | 17.33 g (69%) |
| Total Lipid (fat) | 13.01 g (40%) | 6.44 g (20%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 4.5 mg (51%) | 2.23 mg (25%) |
| Sodium, Na | 55 mg (5%) | 27 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (31%) | 4.5 mg (15%) |
| Vitamin A, Iu | 400 IU (16%) | 198 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 0.99 g (10%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 3.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (68%) | 50 mg (34%) |
Calories Burn off Time
How long would it take to burn off Other Red Trout With Salsa Verde with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in red trout with salsa verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium