Red Velvet 3*3 Square Cake - 481 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Red Velvet 3*3 Square Cake is manufactured by Coborn's Incorporated with a suggested serving size of 1 CAKE (135 g) and 481 calories per serving. The nutritional value of a suggested serving of red velvet 3*3 square cake includes 35 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0.9 grams of dietary fiber, 49 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 733147204788.
This product is high in fat and sugars.
Calories from fat: a total of 41.16% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 1 CAKE (135 g) of red velvet 3*3 square cake has 46% of the recommended daily intake of fat.
Sugars 265% of DV
A serving of 1 CAKE (135 g) of red velvet 3*3 square cake has 265% of the recommended daily intake of sugars.
Ingredient List
- Cream Cheese Icing (sugar
- Cream Cheese[pasteurized Milk And Cream
- Nonfat Milk
- Cheese Culture
- Salt
- Stabilizers
- Alginate
- Natural Flavor]
- Vegetableoil [partially Hydrogenated Soy And Cottonseed]
- Dextrose
- Mono And Diglycerides
- Corn Starch
- Corn Syrup Solids
- Natural Flavor
- Salt
- Sodium Caseinate
- Benzoic Acid[preservative]
- Polysorbate 60
- Lactic Acid
- Propyl Gallate[antioxidant]
- Artificial Color)
- Cake Mix (sugar
- Enrichedwheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Thiaminemononitrate
- Riboflavin
- Folic Acid]
- Dry Egg Whites
- Soybean Oil
- Propylene Glycol Mono & Diesters With Bht & Citric Acid As Preservatives
- Cocoa Processed With Alkali
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Monocalcium Phosphate]
- Food Starch-modified
- Dry Egg Yolk
- Mono & Diglycerides
- Dextrose
- Salt
- Sorbitan Monostearate
- Nonfatmilk Solids
- Natural And Artificial Flavor
- Red 40
- Soylecithin
- Polysorbate 60
- Xanthan Gum
- Cellulose Gum
- Propylene Glycol
- Corn Syrup
- Glycerin
- Polysorbate 80
- Carmel Color
- Wheat Starch
- Sulfites)
- Water
- Soybean Oil
Nutrition Facts
Serving Size 1 CAKE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 46% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 3g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 30% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 49g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 34% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 2.22g | ||
| Cholesterol 26mg | 12% | |
| Sodium 333mg | 19% | |
| Total Carbohydrate 48.9g | 22% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet 3*3 Square Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (32%) | 356 kcal (24%) |
| Protein | 4 g (11%) | 2.96 g (8%) |
| Total Lipid (fat) | 22 g (46%) | 16.3 g (34%) |
| Carbohydrate, By Difference | 66 g (30%) | 48.89 g (22%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 49.01 g (265%) | 36.3 g (196%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 450 mg (25%) | 333 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 148 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 3 g (20%) | 2.22 g (15%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Red Velvet 3*3 Square Cake with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in red velvet 3*3 square cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium