Red Velvet Cake - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Red Velvet Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAKE (68 g) and 250 calories per serving. The nutritional value of a suggested serving of red velvet cake includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742000497.
This product is high in sugars.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 CAKE (68 g) of red velvet cake has 68% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Brown Sugar
- Skim Milk
- Soybean Oil
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Polysorbate 60
- Preservative [tbhq])
- Eggs
- Water
- Egg Whites
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Invert Sugar
- Cocoa Processed With Alkali
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Modified Whey
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Natural And Artificial Flavor
- Xanthan Gum
- Guar Gum
- Whey
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Modified Tapioca Starch
- Soy Lecithin
- Red 40
- Polysorbate 60
- Wheat Gluten
- Sodium Caseinate
- Enzymes
- Wheat Starch
- Soy Flour
Nutrition Facts
Serving Size 1 CAKE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 324mg | 9% | |
| Total Carbohydrate 60.3g | 14% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 41 g (9%) | 60.29 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 25 g (68%) | 36.76 g (100%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.3 mg (5%) | 1.91 mg (7%) |
| Potassium, K | 80 mg (1%) | 118 mg (2%) |
| Sodium, Na | 220 mg (6%) | 324 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Red Velvet Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in red velvet cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium