Red Velvet Cake - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Red Velvet Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 CAKE (95 g) and 400 calories per serving. The nutritional value of a suggested serving of red velvet cake includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 681131122757.

This product is high in fat, sugars, sodium and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 35% of DV

A serving of 0.06 CAKE (95 g) of red velvet cake has 35% of the recommended daily intake of fat.

Sugars 110% of DV

A serving of 0.06 CAKE (95 g) of red velvet cake has 110% of the recommended daily intake of sugars.

Sodium 31% of DV

A serving of 0.06 CAKE (95 g) of red velvet cake has 31% of the recommended daily intake of sodium.

Saturated Fats 62% of DV

A serving of 0.06 CAKE (95 g) of red velvet cake has 62% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Bleached Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Soybean Oil
Mono- And Diglycerides)
Milk
Eggs
Egg Yolks
Margarine (palm Oil
Fractionated Palm Oil
Soybean Oil
Water
Salt
Distilled Monoglycerides
Soy Lecithin
Sodium Benzoate [preservative]
Natural Butter Flavor
Citric Acid [preservative]
Vitamin A Palminate
Beta-carotene Color)
Cream Cheese (pasteurized Milk
Cream
Cheese Culture
Salt
Carob Bean Gum)
Neufchatel Cheese (pasteurized Milk
Cream
Salt
Carob Bean Gum)
Water
Soybean Oil
Cocoa (processed With Alkali)
Fd & C Red #40
Natural Vanilla Flavor
Baking Powder (sodium Bicarbonate
Aluminum Sodium Sulfate
Cornstarch)
Lemon Juice
Bleached Enriched Bromated Flour (bleached Enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour
Potassium Bromate)
Red And Ivory Chocolate Rolls (sugar
Cocoa Butter
Whole Milk Powder
Red 40 Lake Color
Nonfat Dry Milk
Soy Lecithin (an Emulsifier)
Natural Vanilla Extract
Cocoa Horizon Foundation (cocoa)
Salt
Modified Cornstarch
Corn Syrup
Guar Gum
Xanthan Gum

Red Velvet Cake UPC Bar Code UPC: 681131122757 — UPC Code: **681131122757**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 216
% Daily Value*
Total Fat 24g		35%
	Saturated Fat 13g	62%
	Trans Fat 0g
Cholesterol 55mg		17%
Sodium 0mg		0%
Total Carbohydrate 43g		14%
	Dietary Fiber 0g	0%
	Sugars 29g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 421		Calories from Fat 227
% Daily Value*
Total Fat 25.3g		37%
	Saturated Fat 13.7g	65%
	Trans Fat 0g
Cholesterol 58mg		18%
Sodium 821mg		33%
Total Carbohydrate 45.3g		14%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Velvet Cake Nutritional Value

Nutrient	Suggested Serving 0.06 CAKE (95 g)	Standard Serving 100g
Energy	400 kcal (19%)	421 kcal (20%)
Protein	2 g (4%)	2.11 g (4%)
Total Lipid (fat)	24 g (35%)	25.26 g (37%)
Carbohydrate, By Difference	43 g (14%)	45.26 g (14%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	29 g (110%)	30.53 g (116%)
Calcium, Ca	60 mg (4%)	63 mg (5%)
Iron, Fe	1 mg (5%)	1.05 mg (6%)
Potassium, K	50 mg (1%)	53 mg (1%)
Sodium, Na	780 mg (31%)	821 mg (33%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	13 g (62%)	13.68 g (65%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (17%)	58 mg (18%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Red Velvet Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in red velvet cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium