Red Velvet Cakes - 300 calories
Manufacturer Other
Product Information and Ingredients
Red Velvet Cakes is manufactured by Other with a suggested serving size of 3 CAKES (71 g) and 300 calories per serving. The nutritional value of a suggested serving of red velvet cakes includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225109324.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 3 CAKES (71 g) of red velvet cakes has 80% of the recommended daily intake of sugars.
Ingredient List
- Whey Powder
- Color (fd&c Red #40)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Salt
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Artificial Flavor Icing: Icing Sugar
- Cream Cheese (milk Ingredients
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Modified Corn Starch
- Artificial Flavor
- Salt
- Beta Carotene
- Polysorbate
- 60 Crumbs: Sugar
- Bread Crumb [enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Monoitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Yeast
- Canola Oil]
- Fructose
- Canola Oil
- Cocoa Powder (processed With Alkali)
- Color (fd&c Red #40 Lake)
- Artificial Flavor
Nutrition Facts
Serving Size 3 CAKES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 25% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 12% | |
| Sodium 268mg | 8% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Cakes Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 423 kcal (15%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 28 g (80%) | 39.44 g (112%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 190 mg (6%) | 268 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 7.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 49 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Red Velvet Cakes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in red velvet cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium