Red Velvet Mini Donuts - 220 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Red Velvet Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 3 DONUTS (53 g) and 220 calories per serving. The nutritional value of a suggested serving of red velvet mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109111298.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 3 DONUTS (53 g) of red velvet mini donuts has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Sugar
- Modified Corn Starch
- Corn Syrup Solids
- Contains 2% Or Less: Soybean Oil
- Glycerin
- Cocoa
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolks
- Sodium Propionate And Potassium Sorbate (to Retain Freshness)
- Baking Soda
- Salt
- Artificial Flavor
- Artificial Color
- Modified Wheat Starch
- Mono And Diglycerides
- Sodium Stearate
- Soy Lecithin
- Natural And Artificial Flavors
- Carmine
- Red 40 Lake
- Guar Gum
- Cellulose Gum
- Sorbic Acid (to Retain Freshness)
- Sodium Aluminum Phosphate
- Turmeric
- Karaya Gum
- Dextrin
- Annatto Powder
- Enzymes
Nutrition Facts
Serving Size 3 DONUTS (53 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 17% | |
Saturated Fat 9.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 255mg | 6% | |
Total Carbohydrate 52.8g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Mini Donuts Nutritional Value
Nutrient | Suggested Serving 3 DONUTS (53 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 415 kcal (11%) |
Protein | 2 g (2%) | 3.77 g (4%) |
Total Lipid (fat) | 11 g (9%) | 20.75 g (17%) |
Carbohydrate, By Difference | 28 g (5%) | 52.83 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 16 g (34%) | 30.19 g (64%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 135 mg (3%) | 255 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 9.43 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Red Velvet Mini Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in red velvet mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium