Red, White & Blue Potato Salad - 280 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Red, White & Blue Potato Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.25 PACKAGE (163 g) and 280 calories per serving. The nutritional value of a suggested serving of red, white & blue potato salad includes 41 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 782796014927.
This product is high in fat and saturated fats.
Calories from fat: a total of 93.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 0.25 PACKAGE (163 g) of red, white & blue potato salad has 73% of the recommended daily intake of fat.
Saturated Fats 57% of DV
A serving of 0.25 PACKAGE (163 g) of red, white & blue potato salad has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Red Potatoes (potatoes
- Sodium Metabisulfite (to Preserve Freshness))
- Premium Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Egg Yolk
- Lemon Juice Concentrate
- Calcium Disodium Edta To Protect Flavor
- Natural Flavor
- Paprika
- Spice)
- Blue Cheese Crumbles (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Sour Cream (grade A Cultured Milk
- Cream
- Nonfat Milk Powder And Gelatin)
- Celery
- Green Onion
- Parsley
- Salt
- Apple Cider Vinegar (apple Juice Concentrate And Water
- Diluted With Water To 4% Acidity)
Nutrition Facts
Serving Size 0.25 PACKAGE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 73% | |
| Saturated Fat 7g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 2g | 13% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 41% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 45% | |
| Saturated Fat 4.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 14% | |
| Sodium 319mg | 22% | |
| Total Carbohydrate 12.9g | 7% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red, White & Blue Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (23%) | 172 kcal (14%) |
| Protein | 6 g (19%) | 3.68 g (12%) |
| Total Lipid (fat) | 29 g (73%) | 17.79 g (45%) |
| Carbohydrate, By Difference | 20.99 g (11%) | 12.88 g (7%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.23 g (8%) |
| Calcium, Ca | 99 mg (12%) | 61 mg (8%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 520 mg (35%) | 319 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (41%) | 9.2 mg (25%) |
| Vitamin A, Iu | 99 IU (3%) | 61 IU (2%) |
| Fatty Acids, Total Saturated | 6.99 g (57%) | 4.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (22%) | 25 mg (14%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Red, White & Blue Potato Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in red, white & blue potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium