Red Wine Vinaigrette, Green Falafel Salad - 301 calories
Manufacturer Other
Product Information and Ingredients
Red Wine Vinaigrette, Green Falafel Salad is manufactured by Other with a suggested serving size of 7.8 ONZ (221 g) and 301 calories per serving. The nutritional value of a suggested serving of red wine vinaigrette, green falafel salad includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 9.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 880066457556.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 20.96% of the calories in the suggested servig of this product come from fat.
Fiber 88% of DV
A serving of 7.8 ONZ (221 g) of red wine vinaigrette, green falafel salad has 88% of the recommended daily needs of fiber.
Vitamin A 354% of DV
A serving of 7.8 ONZ (221 g) of red wine vinaigrette, green falafel salad has 354% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine
- Red Wine Dressing (red Wine Vinegar
- Canola Oil
- Honey
- Olive Oil
- Spicy Brown Mustard
- Roasted Garlic
- Lemon Juice
- Shallots
- Black Pepper
- Xanthan Gum
- Sea Salt)
- Green Falafel (green Garbanzo Beans
- Panko Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Onions
- Water
- Extra Virgin Olive Oil
- Garlic
- Sea Salt
- Cilantro
- Parsley
- Vegetable Base (corn Syrup Solids
- Dehydrated Vegetables [onions
- Leeks
- Tomatoes]
- Yeast Extract
- Salt
- Spice And Spice Extracts
- Guar Gum)
- Spices (cumin
- Black Pepper
- Coriander
- Cayenne Pepper))
- Grape Tomato
- Red Onion
- Cucumber
- Kalamata Olives (pitted Kalamata Olives
- Water
- Red Wine Vinegar
- Sea Salt
- Sunflower Oil
- Grape Must)
- Lemon
- Garbanzo Beans
- Italian Parsley
Nutrition Facts
Serving Size 7.8 ONZ (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 36% | |
| Dietary Fiber 9.9g | 88% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 354% | Vitamin C 55% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 281mg | 26% | |
| Total Carbohydrate 22.2g | 16% | |
| Dietary Fiber 4.5g | 40% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 160% | Vitamin C 25% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Wine Vinaigrette, Green Falafel Salad Nutritional Value
| Nutrient | Suggested Serving 7.8 ONZ (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (33%) | 136 kcal (15%) |
| Protein | 12.99 g (56%) | 5.88 g (25%) |
| Total Lipid (fat) | 7.01 g (24%) | 3.17 g (11%) |
| Carbohydrate, By Difference | 49 g (36%) | 22.17 g (16%) |
| Fiber, Total Dietary | 9.9 g (88%) | 4.5 g (40%) |
| Sugars, Total | 8 g (71%) | 3.62 g (32%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 621 mg (57%) | 281 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (55%) | 6.8 mg (25%) |
| Vitamin A, Iu | 8000 IU (354%) | 3620 IU (160%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Red Wine Vinaigrette, Green Falafel Salad with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in red wine vinaigrette, green falafel salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium