Redi-burger - 120 calories
Manufacturer Other
Product Information and Ingredients
Redi-burger is manufactured by Other with a suggested serving size of 0.63 SLICE (85 g) and 120 calories per serving. The nutritional value of a suggested serving of redi-burger includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 845561000560.
This product is a good source of protein, pantothenic acid and vitamin b-12 .
Redi-burger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 0.63 SLICE (85 g) of redi-burger has 30% of the recommended daily needs of protein.
Pantothenic Acid 26% of DV
A serving of 0.63 SLICE (85 g) of redi-burger has 26% of the recommended daily needs of pantothenic acid.
Vitamin B-12 43% of DV
A serving of 0.63 SLICE (85 g) of redi-burger has 43% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Wheat Gluten
- Water For Hydration
- Water
- Defatted Wheat Germ
- Torula Yeast
- Rice Flour Contains 2% Or Less Of Defatted Soy Flour
- Corn Oil
- Salt
- Potato Flakes
- Onion Powder
- Hydrolyzed Soy Protein
- Oat Flour
- Caramel Color
- Wheat Flour
- Soy Lecithin
- Garlic Powder
- L-lysine Monohydrochloride
- Carrageenan
- Maltodextrin
- Soy Protein Isolate
- Potato Starch
- Potassium Chloride
- Dextrose
- Konjac Flour
- Spice
- Natural Smoke Flavor
- Vitamins (niacinamide
- Calcium Pantothenate
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin])
Nutrition Facts
Serving Size 0.63 SLICE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 4g | 14% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 529mg | 19% | |
Total Carbohydrate 8.2g | 2% | |
Dietary Fiber 4.7g | 16% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redi-burger Nutritional Value
Nutrient | Suggested Serving 0.63 SLICE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 141 kcal (6%) |
Protein | 18 g (30%) | 21.18 g (35%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Potassium, K | 140 mg (3%) | 165 mg (3%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
Niacin | 4 mg (21%) | 4.71 mg (25%) |
Pantothenic Acid | 1.5 mg (26%) | 1.77 mg (30%) |
Vitamin B-6 | 0.4 mg (20%) | 0.47 mg (24%) |
Vitamin B-12 | 1.2 µg (43%) | 1.41 µg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Redi-burger with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in redi-burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium