Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels - 270 calories
Manufacturer Chiu Hop Company
Product Information and Ingredients
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels is manufactured by Chiu Hop Company with a suggested serving size of 1 BAGEL (95 g) and 270 calories per serving. The nutritional value of a suggested serving of redner's warehouse markets, cinnamon raisin swirl bagels includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 015984510414.
This product is a good source of thiamin and riboflavin .
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 75% of DV
A serving of 1 BAGEL (95 g) of redner's warehouse markets, cinnamon raisin swirl bagels has 75% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1 BAGEL (95 g) of redner's warehouse markets, cinnamon raisin swirl bagels has 37% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Raisins
- Contains 2% Or Less Of Each Of The Following: Yeast
- Degerminated Yellow Corn Meal
- Cinnamon
- Salt
- Caramel Color
- Soybean Oil
- Wheat Gluten
- Wheat Flour
- Calcium Propionate (a Preservative)
- Dried Honey
- Invert Sugar
- Monoglycerides
- Corn Syrup
- Degerminated Yellow Corn Flour
- Guar Gum
- Ground Flax Seeds
- Enzymes
- Wheat Starch
- Ascorbic Acid (dough Conditioner)
- Maltodextrin
- Calcium Sulfate
- Propionic Acid (a Preservative)
- Phosphoric Acid (a Preservative)
Nutrition Facts
Serving Size 1 BAGEL (95 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 18% | |
Dietary Fiber 2g | 8% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 432mg | 17% | |
Total Carbohydrate 59g | 19% | |
Dietary Fiber 2.1g | 8% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (13%) | 284 kcal (13%) |
Protein | 8 g (15%) | 8.42 g (16%) |
Total Lipid (fat) | 2 g (3%) | 2.11 g (3%) |
Carbohydrate, By Difference | 56 g (18%) | 58.95 g (19%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 10 g (38%) | 10.53 g (40%) |
Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Potassium, K | 115 mg (2%) | 121 mg (2%) |
Sodium, Na | 410 mg (16%) | 432 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.95 mg (75%) | 1 mg (79%) |
Riboflavin | 0.51 mg (37%) | 0.54 mg (39%) |
Niacin | 4 mg (24%) | 4.21 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chiu Hop Company Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in redner's warehouse markets, cinnamon raisin swirl bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium