Redner's Warehouse Markets, Garlic Spread - 90 calories
Manufacturer Chiu Hop Company
Product Information and Ingredients
Redner's Warehouse Markets, Garlic Spread is manufactured by Chiu Hop Company with a suggested serving size of 1 Tbsp (12 g) and 90 calories per serving. The nutritional value of a suggested serving of redner's warehouse markets, garlic spread includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 015984523278.
Calories from fat: a total of 100% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil,palm And Palm Kernel Oils,water
- Salt,garlic Powder,dried Parsley,soy Lecithin(an Emulsifier)mono And Diglycerides,sodium Benzoate And Potassium Benzoate And Sodium Propionate(preservative)artificial Butter Flavor,citric Acid,vitamin A Palmitate,beta Carotene(color) Tbhq(to Protect Flavor)
Nutrition Facts
Serving Size 1 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 750 | Calories from Fat 750 | |
| % Daily Value* | ||
| Total Fat 83.3g | 15% | |
| Saturated Fat 33.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 792mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redner's Warehouse Markets, Garlic Spread Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 750 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 10 g (2%) | 83.33 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 95 mg (0%) | 792 mg (4%) |
| Fatty Acids, Total Saturated | 4 g (2%) | 33.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chiu Hop Company Redner's Warehouse Markets, Garlic Spread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in redner's warehouse markets, garlic spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium