Reduced Fat American Slices - 50 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Reduced Fat American Slices is manufactured by Safeway, Inc. with a suggested serving size of 1 SLICE (21 g) and 50 calories per serving. The nutritional value of a suggested serving of reduced fat american slices includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130042944.
Reduced Fat American Slices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- American Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Skim Milk Cheese (skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Milk Protein Concentrate
- Sodium Citrate
- Tricalcium Phosphate
- Salt
- Sorbic Acid As A Preservative
- Lactic Acid
- Color Added And Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SLICE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 5% | |
| Saturated Fat 9.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 3% | |
| Sodium 1524mg | 13% | |
| Total Carbohydrate 9.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat American Slices Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 238 kcal (3%) |
| Protein | 4 g (2%) | 19.05 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 9.52 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 9.52 g (8%) |
| Calcium, Ca | 300 mg (5%) | 1429 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 320 mg (3%) | 1524 mg (13%) |
| Vitamin A, Iu | 300 IU (1%) | 1429 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 48 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Reduced Fat American Slices with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in reduced fat american slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium