Reduced Fat Creamy Peanut Spread - 160 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Reduced Fat Creamy Peanut Spread is manufactured by Schnuck Markets, Inc. with a suggested serving size of 2 Tbsp (32 g) and 160 calories per serving. The nutritional value of a suggested serving of reduced fat creamy peanut spread includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041318210828.
This product is a good source of copper and niacin .
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 14% of DV
A serving of 2 Tbsp (32 g) of reduced fat creamy peanut spread has 14% of the recommended daily needs of copper.
Niacin 10% of DV
A serving of 2 Tbsp (32 g) of reduced fat creamy peanut spread has 10% of the recommended daily needs of niacin.
Ingredient List
- Dry Roasted Peanuts
- Corn Syrup Solids
- Sugar
- Pea Protein
- Contains 2% Or Less: Molasses
- Salt
- Hydrogenated Vegetable Oils (rapeseed
- Cottonseed And Soybean)
- Monoglycerides
- Magnesium Oxide
- Niacinamide
- Ferric Orthophosphate
- Zinc Oxide
- Copper Sulfate
- Folic Acid
- Pyridoxine Hydrochloride
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.4g | 17% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 7% | |
Total Carbohydrate 37.5g | 4% | |
Dietary Fiber 6.2g | 8% | |
Sugars 16g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Creamy Peanut Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 500 kcal (8%) |
Protein | 8 g (5%) | 25 g (16%) |
Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
Carbohydrate, By Difference | 12 g (1%) | 37.5 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 5 g (6%) | 15.62 g (20%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Magnesium, Mg | 80 mg (6%) | 250 mg (19%) |
Potassium, K | 70 mg (0%) | 219 mg (1%) |
Sodium, Na | 160 mg (2%) | 500 mg (7%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Copper, Cu | 0.4 mg (14%) | 1.25 mg (44%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.2 mg (4%) | 0.63 mg (12%) |
Folate, Total | 24 µg (2%) | 75 µg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 15.62 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Reduced Fat Creamy Peanut Spread with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in reduced fat creamy peanut spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium