Reduced Fat Ice Cream Cones - 310 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream Cones is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (97 g) and 310 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream cones includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640009541.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 1 CONE (97 g) of reduced fat ice cream cones has 93% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 CONE (97 g) of reduced fat ice cream cones has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Dry Roasted Peanuts
- Bleached Wheat Flour
- Skim Milk
- Cream
- Coconut Oil
- Corn Syrup
- High Fructose Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Whey
- Buttermilk
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa Processed With Alkali
- Food Starch-modified
- Molasses
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Canola Oil
- Cocoa Butter
- Cocoa
- Salt
- Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavors
- Annatto For Color
- Caramel Color
- Xanthan Gum
- Vitamin A Palmitate
- Water
Nutrition Facts
Serving Size 1 CONE (97 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 24% | |
Saturated Fat 9g | 44% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 25% | |
Saturated Fat 9.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 113mg | 5% | |
Total Carbohydrate 39.2g | 13% | |
Dietary Fiber 2.1g | 8% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (97 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (15%) | 320 kcal (16%) |
Protein | 6 g (11%) | 6.19 g (12%) |
Total Lipid (fat) | 16 g (24%) | 16.49 g (25%) |
Carbohydrate, By Difference | 38 g (12%) | 39.18 g (13%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 24 g (93%) | 24.74 g (96%) |
Calcium, Ca | 100 mg (7%) | 103 mg (8%) |
Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
Potassium, K | 250 mg (5%) | 258 mg (5%) |
Sodium, Na | 110 mg (4%) | 113 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 309 IU (6%) |
Fatty Acids, Total Saturated | 9 g (44%) | 9.28 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream Cones with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in reduced fat ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium