Reduced Fat Ice Cream Sandwich - 140 calories
Manufacturer Perry's Ice Cream Company, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream Sandwich is manufactured by Perry's Ice Cream Company, Inc. with a suggested serving size of 1 SANDWICH (59 g) and 140 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream sandwich includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075767560180.
This product is high in sugars.
Reduced Fat Ice Cream Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 1 SANDWICH (59 g) of reduced fat ice cream sandwich has 38% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Chocolate Ice Cream [milk
- Skim Milk
- Liquid Sugar
- Corn Syrup
- Polydextrose
- Cocoa (processed With Alkali)
- Water
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Dextrose
- Mono- And Diglycerides
- Vitamin A Palmitate]
- Wafer (bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- Corn Syrup
- Baking Soda
- Modified Corn Starch
- Salt
- Mono- And Diglycerides
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (59 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 3% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 229mg | 6% | |
Total Carbohydrate 49.2g | 10% | |
Dietary Fiber 3.4g | 8% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (59 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 237 kcal (7%) |
Protein | 3 g (3%) | 5.08 g (6%) |
Total Lipid (fat) | 2 g (2%) | 3.39 g (3%) |
Carbohydrate, By Difference | 29 g (6%) | 49.15 g (10%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 16 g (38%) | 27.12 g (64%) |
Calcium, Ca | 60 mg (3%) | 102 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
Sodium, Na | 135 mg (3%) | 229 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 508 IU (6%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perry's Ice Cream Company, Inc. Reduced Fat Ice Cream Sandwich with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in reduced fat ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium