Reduced Fat Ice Cream Shortcake - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream Shortcake is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (63 g) and 160 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream shortcake includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640015511.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BAR (63 g) of reduced fat ice cream shortcake has 33% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Contains 1% Or Less Of Natural And Artificial Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Vitamin A Palmitate
- Caramel Color) Strawberry Center (water
- Sugar
- Corn Syrup
- Milk
- Whey
- Strawberries
- Skim Milk
- Contains 1% Or Less Of Natural Flavor
- Guar Gum
- Hydroxypropyl Methylcellulose
- Cellulose Gum
- Xanthan Gum
- Citric Acid
- Malic Acid
- Red 40) Coating (cake Pieces (bleached Wheat Flour
- Sugar
- Palm Oil
- Contains 2% Or Less Of Salt
- Baking Soda
- Soy Lecithin
- Artificial Flavors
- Soybean Oil
- Red 40 Lake)
- Vegetable Oil (soybean And Palm Oil)}
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 12% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 119mg | 3% | |
| Total Carbohydrate 34.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Shortcake Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 254 kcal (8%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 8 g (8%) | 12.7 g (12%) |
| Carbohydrate, By Difference | 22 g (5%) | 34.92 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (33%) | 20.63 g (52%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 80 mg (1%) | 127 mg (2%) |
| Sodium, Na | 75 mg (2%) | 119 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream Shortcake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in reduced fat ice cream shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium