Reduced Fat Ice Cream - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (81 g) and 190 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130085804.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 2 cup (81 g) of reduced fat ice cream has 68% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Fudge Swirl (powdered Sugar [sugar
- Cornstarch]
- Vegetable Oil [peanut And/or Cottonseed And/or Palm Oil]
- Cocoa Processed With Alkali
- Whey
- Soy Lecithin
- Salt
- Natural Flavor)
- Milk
- Corn Syrup
- Creme De Mint Cups (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Palm Oil
- Nonfat Milk
- Milk
- Cocoa
- Soy Lecithin
- Natural And Artificial Flavor
- Peppermint Oil
- Salt
- Yellow 5 Lake
- Blue 1 Lake)
- Contains 2% Or Less Of: Natural Flavor
- Whey Protein Isolate
- Tapioca Starch
- Guar Gum
- Mono And Diglycerides
- Tara Gum
- Cellulose Gum
- Dextrose
- Polysorbate 80
- Yellow 5
- Blue 1
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 2 cup (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 14% | |
| Saturated Fat 5.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 93mg | 3% | |
| Total Carbohydrate 30.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 235 kcal (10%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
| Carbohydrate, By Difference | 25 g (7%) | 30.86 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (68%) | 25.93 g (84%) |
| Calcium, Ca | 113 mg (7%) | 140 mg (9%) |
| Iron, Fe | 1 mg (5%) | 1.23 mg (6%) |
| Potassium, K | 217 mg (4%) | 268 mg (5%) |
| Sodium, Na | 75 mg (3%) | 93 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.56 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Reduced Fat Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium