Reduced Fat Ice Cream - 90 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (64 g) and 90 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497013500.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Nonfat Milk
- Cream
- Maltitol Syrup**
- Maltodextrin
- Polydextrose
- Whey Protein Concentrate
- Propylene Glycol Monoester
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Vanilla
- Annatto
- Sucralose (splenda Brand)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 70mg | 2% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 141 kcal (5%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.47 g (5%) |
| Carbohydrate, By Difference | 16 g (3%) | 25 g (5%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 4 g (10%) | 6.25 g (16%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (1%) | 70 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 781 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Reduced Fat Ice Cream with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium