Reduced Fat Ice Cream - 230 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (79 g) and 230 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640002504.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 1 BAR (79 g) of reduced fat ice cream has 57% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BAR (79 g) of reduced fat ice cream has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream (milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Contains 2% Or Less Of Mono & Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Natural Flavors
- Annatto For Color
- Vitamin A Palmitate) Coating (coconut Oil
- Sugar
- Cocoa
- Cocoa Processed With Alkali
- Rice
- Salt
- Soy Lecithin
- Salt
- Artificial Flavor)
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 12g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 22% | |
| Saturated Fat 15.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 29.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 291 kcal (11%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 14 g (17%) | 17.72 g (22%) |
| Carbohydrate, By Difference | 23 g (6%) | 29.11 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (57%) | 22.78 g (72%) |
| Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Potassium, K | 170 mg (3%) | 215 mg (4%) |
| Sodium, Na | 45 mg (1%) | 57 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (47%) | 15.19 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium