Reduced Fat Ice Cream - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (45 g) and 160 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640011995.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Reduced Fat Ice Cream (milk
- Skim Milk
- Cream
- Sugar
- Whey
- Buttermilk
- Corn Syrup
- Contains 1% Or Less Of Mono & Diglycerides
- Carob Bean Gum
- Carrageenan
- Cellulose Gum
- Natural Flavor
- Artificial Flavor
- Vitamin A Palmitate)
- Chocolaty Coating (coconut Oil
- Sugar
- Milk
- Chocolate Liquor
- Cocoa Butter
- Partially Hydrogenated Coconut Oil
- Soybean Oil
- Whey
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Artificial Flavor)
- Chocolate Chip Cookie {enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milkfat
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Natural Vanilla Extract)
- Palm Oil
- Sugar
- Pasteurized Eggs
- Contains 2% Or Less Of The Following: Margarine (palm Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Whey Solids
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene For Color
- Vitamin A Palmitate)
- Natural Flavor
- Salt
- Soy Lecithin
- Baking Soda
- Ammonium Bicarbonate)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 13.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 42.2g | 6% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Potassium, K | 55 mg (1%) | 122 mg (1%) |
| Sodium, Na | 75 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium