Reduced Fat Ice Cream - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (47 g) and 160 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640013371.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 14% of DV
A serving of 1 BAR (47 g) of reduced fat ice cream has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream (milk
- Cream
- Sugar
- Corn Syrup
- Skim Milk
- Whey
- Buttermilk
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Mono & Diglycerides
- Carob Bean Gum
- Carrageenan
- Cellulose Gum
- Vitamin A Palmitate)
- Chocolate Flavored Coating (coconut Oil
- Sugar
- Milk
- Unsweetened Chocolate
- Cocoa Butter
- Soybean Oil
- Hydrogenated Coconut Oil
- Whey
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Vanillin)
- Chocolate Chip Cookie [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Sugar
- Palm Oil
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milk Fat
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Vanilla Extract)
- Margarine (palm Oil
- Water
- Salt
- Mono & Diglycerides
- Whey Solids
- Natural & Artificial Flavor
- Citric Acid
- Beta Carotene For Color
- Vitamin A Palmitate)
- Pasteurized Eggs
- Contains 2% Or Less Of The Following: Natural Flavor
- Salt
- Baking Soda
- Ammonium Bicarbonate]
Nutrition Facts
Serving Size 1 BAR (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 12.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 40.4g | 6% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 340 kcal (8%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.02 g (12%) |
| Carbohydrate, By Difference | 19 g (3%) | 40.43 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Potassium, K | 60 mg (1%) | 128 mg (1%) |
| Sodium, Na | 75 mg (1%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium