Reduced Fat Ice Cream - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 cup (74 g) and 120 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640014897.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Buttermilk
- Whey
- Skim Milk
- Sea Salt Caramel Swirl (sorbitol
- Maltodextrin
- Water
- Nonfat Dry Milk
- Caramel Color
- Sea Salt
- Mono And Diglycerides
- Glycerin
- Pectin
- Sodium Citrate
- Carrageenan
- Disodium Phosphate
- Natural Flavor
- Sucralose)
- Chocolaty Sea Salt Caramel Bunnies (maltitol
- Coconut Oil
- Lactitol
- Maltitol Syrup
- Evaporated Milk
- Cocoa Processed With Alkali
- Heavy Cream
- Soy Lecithin
- Sea Salt
- Natural And Artificial Flavors)
- Polydextrose
- Maltitol
- Cream
- Flavor Base (sorbitol
- Water
- Maltodextrin
- Caramel Color
- Nonfat Dry Milk
- Glycerin
- Sea Salt
- Fruit Juice For Color
- Mono And Diglycerides
- Natural Flavor
- Pectin
- Sodium Citrate
- Disodium Phosphate
- Sucralose)
- Maltodextrin
- Milk
- Contains 2% Or Less Of Propylene Glycol Monosters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Sucralose
- Acesulfame Potassium
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 4g | 12% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 6% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 189mg | 6% | |
| Total Carbohydrate 36.5g | 9% | |
| Dietary Fiber 5.4g | 16% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 162 kcal (6%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
| Carbohydrate, By Difference | 27 g (7%) | 36.49 g (9%) |
| Fiber, Total Dietary | 4 g (12%) | 5.4 g (16%) |
| Sugars, Total | 5 g (15%) | 6.76 g (20%) |
| Calcium, Ca | 100 mg (6%) | 135 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (2%) | 189 mg (3%) |
| Sodium, Na | 140 mg (4%) | 189 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.05 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium