Reduced Fat Ice Cream - 150 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (47 g) and 150 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640016112.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 CONE (47 g) of reduced fat ice cream has 24% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 CONE (47 g) of reduced fat ice cream has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Coconut Oil
- Skim Milk
- Bleached Wheat Flour
- Cream
- Corn Syrup
- Wheat Flour
- Whey
- Buttermilk
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa
- Cocoa Butter
- Natural Flavors
- Cocoa Processed With Alkali
- Food Starch-modified
- Canola Oil
- Soy Lecithin
- Salt
- Baking Soda
- Soybean Oil
- Food Starch (corn)
- Oat Fiber
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- For Color (spirulina Extract
- Caramel Color
- Fruit Juice
- Beta Carotene)
- Vitamin A Palmitate
- Water
Nutrition Facts
Serving Size 1 CONE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 12.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 42.6g | 7% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 319 kcal (8%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.02 g (12%) |
| Carbohydrate, By Difference | 20 g (3%) | 42.55 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 13 g (24%) | 27.66 g (52%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Potassium, K | 95 mg (1%) | 202 mg (2%) |
| Sodium, Na | 75 mg (1%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium