Reduced Fat Ice Cream - 170 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (56 g) and 170 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640016150.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 1 BAR (56 g) of reduced fat ice cream has 34% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BAR (56 g) of reduced fat ice cream has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Coconut Oil
- Skim Milk
- Cream
- Corn Syrup
- Whey
- Buttermilk
- Contains 2% Or Less Of Cocoa
- Honey
- Unsweetened Chocolate
- Natural Flavors
- Cocoa Butter
- Cocoa Processed With Alkali
- Wheat Flour
- Food Starch-modified
- Soybean Oil
- Corn Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Molasses
- Soy Lecithin
- Corn Starch
- Salt
- Palm Oil
- Baking Soda
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono And Diglycerides
- Titanium Dioxide For Color
- Vitamin A Palmitate
- Water
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.6g | 17% | |
| Saturated Fat 14.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 89mg | 2% | |
| Total Carbohydrate 33.9g | 6% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 304 kcal (9%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
| Carbohydrate, By Difference | 19 g (4%) | 33.93 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 15 g (34%) | 26.79 g (60%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Potassium, K | 95 mg (1%) | 170 mg (2%) |
| Sodium, Na | 50 mg (1%) | 89 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium